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Wholistic Lifestyle
I've followed a mostly plant based diet for several years now. This is what works for me.
Morning
In the morning, I’ll drink couple of glasses of water to get my day started. For me drinking water is essential to optimal health and well being.
An hour later, I’ll usually have some raspberries, blueberries, blackberries, and some sliced bananas to start my day.
I will also choose a whole grain oatmeal with some raw agave, chia seeds, cinnamon, and mix it with almond milk.
My mostly plant based diet is my secret to longevity! Another morning ritual is my immune boosting shake. For that I’ll do blueberries, raspberries, cacao, blackberries, turmeric, ginger and spirulina with almond milk as my base. A good plant based protein source can also be an option to add.
Afternoon
In the morning, I’ll drink couple of glasses of water to get my day started. For me drinking water is essential to optimal health and well being.
An hour later, I’ll usually have some raspberries, blueberries, blackberries, and some sliced bananas to start my day.
I will also choose a whole grain oatmeal with some raw agave, chia seeds, cinnamon, and mix it with almond milk.
My mostly plant based diet is my secret to longevity! Another morning ritual is my immune boosting shake. For that I’ll do blueberries, raspberries, cacao, blackberries, turmeric, ginger and spirulina with almond milk as my base. A good plant based protein source can also be an option to add.
Evening
In the morning, I’ll drink couple of glasses of water to get my day started. For me drinking water is essential to optimal health and well being.
An hour later, I’ll usually have some raspberries, blueberries, blackberries, and some sliced bananas to start my day.
I will also choose a whole grain oatmeal with some raw agave, chia seeds, cinnamon, and mix it with almond milk.
My mostly plant based diet is my secret to longevity! Another morning ritual is my immune boosting shake. For that I’ll do blueberries, raspberries, cacao, blackberries, turmeric, ginger and spirulina with almond milk as my base. A good plant based protein source can also be an option to add.
Snacks
In the morning, I’ll drink couple of glasses of water to get my day started. For me drinking water is essential to optimal health and well being.
An hour later, I’ll usually have some raspberries, blueberries, blackberries, and some sliced bananas to start my day.
I will also choose a whole grain oatmeal with some raw agave, chia seeds, cinnamon, and mix it with almond milk.
My mostly plant based diet is my secret to longevity! Another morning ritual is my immune boosting shake. For that I’ll do blueberries, raspberries, cacao, blackberries, turmeric, ginger and spirulina with almond milk as my base. A good plant based protein source can also be an option to add.
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